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Ty Tashiro, The Science of Happily Ever After – What Really Matters in the Quest for Enduring Love

To my mom and dad, for being happy and loyal in every way imaginable. CONTENTS PART ONE — The Nature of Love Chapter 1: Why Happily Ever After Is So Hard to Find Chapter 2: Why You Get Three Wishes for Love (And No More) PART TWO — Wishing for the Wrong Partner Chapter 3: …

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Marathon Nutrition

Nutrition and Hydration This chapter looks at two critical but often misunderstood factors in marathon preparation and racing—nutrition and hydration. Why are these matters critical? Because two of the factors that typically conspire to make you slow in the last few miles of the marathon are glycogen depletion and dehydration. By understanding the role of …

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